Wave V · 6 exercises
Before the story forms
Exploring begins by reinforcing Focus 12. Discovering Intuition and Exploring Intuition then invite you to notice quick impressions before assembling an explanation. A fleeting feeling and the reason you later give for it are different parts of the experience. Observing that distinction is more useful here than deciding that every impression must contain a message.
Attention without the usual clock
Focus 15 is Monroe’s term for attention without the usual sense of time passing. Intro to Focus 15 gives a guided approach to that concept. It concerns the felt timing of experience, not a claim that physical time stops. You might compare stretches that seem brief, long or difficult to estimate.
Direction and open space
Mission 15 Creation and Manifestation brings a chosen intention into this setting. Exploring Focus 15 leaves the subject more open. Comparing a guided introduction, an intention-led session and open exploration reveals how much the instructions shape what you attend to.
Gateway Wave V: Exploring exercises
Advanced Focus 12
Revisit Focus 12 preparation and compare its familiar qualities with earlier sessions before introducing a new subject.
Discovering Intuition
Attend to intuitive impressions as they first appear, distinguishing a quick feeling from a reasoned explanation.
Exploring Intuition
Continue observing intuitive impressions and retain their initial form before interpreting what they might mean.
Intro to Focus 15
Explore Monroe’s Focus 15 concept by noticing stillness, awareness and changes in your felt sense of time passing.
Mission 15 Creation and Manifestation
Bring a chosen intention into Focus 15 and observe the accompanying imagery or feelings rather than treating the title as an outcome promise.
Exploring Focus 15
Spend self-directed time in Focus 15 without a fixed subject, noticing how the open format differs from the guided introduction.